guacamole – lickety-split

guacamole – lickety-split

GUACAMOLE READY IN NO TIME FLAT! Guacamole is wonderful as a dip for tortilla chips, spread on toast topped with an egg, or as part of a Tex-Mex wrap like the one I had for lunch. I started with a spinach flavoured … Continue reading

quinoa salad – fuel for hours

quinoa salad – fuel for hours

All my life, I’ve been ‘that skinny @#*XX’ that never gained weight. I could eat like a horse, which I did with great joy, and never gained an ounce. Then I hit forty. And slowly, ever so unnoticeably, each year … Continue reading